Whenever I tell someone who hasn’t tried Pilates what I do for a living, a common response is:

“I’d really like to try that,” or “I’ve been told I should start, but…”

I’m not very flexible / strong / my posture is terrible / I’ve got no core.

[Insert any skill you learn through doing Pilates, and are not expected to arrive with].

We’re well into February now. If your New Year’s intentions have fallen by the wayside and you’re watching people around you train for marathons, win Hyrox, or doing daily Yoga, while the idea of starting a simple stretching routine feels huge… you are not alone.

Pilates breath is the first thing you will learn in most classes.

…So why do we wait 3 weeks to talk about it in MoveSmart?

After months of work behind the scenes, my new online programme is finally ready to welcome it’s very first users.

When I started teaching Pilates years ago, no one really knew what it was, and anyone who had come across the equipment, would say things like “oh that’s the one with the contraptions - looks like something out of Fifty Shades of Grey!”

Nowadays, I’m asked at least once a week if I teach “Reformer” or “normal” Pilates.

This month marks two years since I opened my home studio. In that time, I’ve taught just shy of 900 private sessions in this little space (alongside my online and external classes).

Here’s what I’ve learned in that time…

I’ve recently been lucky to support some wonderful teachers in their own practice.

1:1 work often involves letting go of our impulse to grip and overuse certain tissues, in order to distribute movement and load more evenly through the whole body. A process that commands our attention, and requires us to feel safe.

…because our unique habits, histories, and emotional and physical health distinctly influence the way we experience our bodies, a group class might not be the best environment to create the substantial change you seek.

I discovered ways of moving that were not about fitness or performance, but celebrated the experience for it’s own sake, as a form of mindfulness.