MoveSmart in 8 Weeks is my expert-led online programme for busy people who want a home practice that actually works.
Many people with ongoing back or joint niggles spend hundreds each year on private appointments for short term relief, but don’t feel confident managing movement independently long term.
Do you:
Struggle to remember the exercises your physio gave you?
Feel unsure which movements help, and why?
Worry about “doing the wrong thing”?
Lack the time for in-person classes?
MoveSmart brings my movement expertise into clear, guided tutorials you can do at home, in under 20 minutes a day. Inspired by the Couch to 5K approach, it builds from the ground up, to develop confidence through consistency.
There are no miracle fads, or generic workouts. You’ll follow a structured journey that combines education and movement, so you’re not just doing exercises - you’re learning how your body works.
8 structured modules with:
1 x accessible anatomy lesson
3 x progressive movement sessions
Supporting notes you can return to anytime
Modules are clearly labelled by time and released at staged intervals, to help you build the habit of practice without getting overwhelmed. Progress weekly, as modules are released, or take longer if you need to. And you’re not doing it alone:
3 × live 10 minute check-ins to ask questions and refine technique
Email support throughout your time on the course
12 months access to all course materials
All for £259 (or 3 x payments of £89)
Is MoveSmart right for you? Check out the FAQ